In 100 g (Grams) of Pork, fresh, loin, whole, separable lean only, cooked, roasted there is 1.143 g of Phenylalanine.

oz chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, loin, whole, separable lean only, cooked, roasted

Pork, fresh, loin, whole, separable lean only, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, whole, separable lean only, cooked, roasted are listed below.

Water	61.02 g	61.02	g
Energy (calorie)	209 kcal	209	kcal
Energy (joule)	874 kJ	874	kJ
Protein	28.62 g	28.62	g
Total lipid (fat)	9.63 g	9.63	g
Ash	1.25 g	1.25	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	18 mg	18	mg
Iron, Fe	1.09 mg	1.09	mg
Magnesium, Mg	28 mg	28	mg
Phosphorus, P	249 mg	249	mg
Potassium, K	425 mg	425	mg
Sodium, Na	58 mg	58	mg
Zinc, Zn	2.53 mg	2.53	mg
Copper, Cu	0.059 mg	0.059	mg
Manganese, Mn	0.016 mg	0.016	mg
Selenium, Se	35.1 µg	35.1	µg
Vitamin C, total ascorbic acid	0.6 mg	0.6	mg
Thiamin	1.017 mg	1.017	mg
Riboflavin	0.329 mg	0.329	mg
Niacin	5.893 mg	5.893	mg
Pantothenic acid	0.782 mg	0.782	mg
Vitamin B-6	0.552 mg	0.552	mg
Folate, total	1 µg	1	µg
Folic acid	0 µg	0	µg
Folate, food	1 µg	1	µg
Folate, DFE	1 µg	1	µg
Choline, total	98.4 mg	98.4	mg
Betaine	3.8 mg	3.8	mg
Vitamin B-12	0.73 µg	0.73	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	2 µg	2	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	8 IU	8	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.2 mg	0.2	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.05 mg	0.05	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0.03 mg	0.03	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.01 mg	0.01	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0.7 µg	0.7	µg
Vitamin D3 (cholecalciferol)	0.7 µg	0.7	µg
Vitamin D	27 IU	27	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	3.51 g	3.51	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.01 g	0.01	g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.12 g	0.12	g
16:0 hexadecanoic, palmitic fatty acid	2.17 g	2.17	g
18:0 octadecanoic, stearic fatty acid	1.13 g	1.13	g
Fatty acids, total monounsaturated	4.32 g	4.32	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.31 g	0.31	g
18:1 undifferentiated	3.88 g	3.88	g
20:1 eicosenoic, gadoleic	0.09 g	0.09	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.76 g	0.76	g
18:2 undifferentiated	0.66 g	0.66	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.04 g	0.04	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	81 mg	81	mg
Tryptophan	0.364 g	0.364	g
Threonine	1.307 g	1.307	g
Isoleucine	1.34 g	1.34	g
Leucine	2.297 g	2.297	g
Lysine	2.574 g	2.574	g
Methionine	0.758 g	0.758	g
Cystine	0.365 g	0.365	g
Phenylalanine	1.143 g	1.143	g
Tyrosine	0.997 g	0.997	g
Valine	1.553 g	1.553	g
Arginine	1.779 g	1.779	g
Histidine	1.143 g	1.143	g
Alanine	1.668 g	1.668	g
Aspartic acid	2.655 g	2.655	g
Glutamic acid	4.481 g	4.481	g
Glycine	1.359 g	1.359	g
Proline	1.15 g	1.15	g
Serine	1.182 g	1.182	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Pork, fresh, loin, whole, separable lean only, cooked, roasted